Stage fear is a common phenomenon seen amongst most students. And the tricky part is, it can be removed only after facing it. However, from where to start, how we can improve – these are some of the questions that can put anyone in a dilemma. Don’t worry, we have got you covered! Here, we have compiled some of the best tips to help you overcome your stage fear without worry.
Tips to Overcome Stage Fear
If you too are facing stage fear, then here are some of the best tips that can help you overcome it. But remember, it is a gradual process that requires practice and time.
- Understanding the Root Cause
While everyone faces stage fear or stigma at the initial stage, if it is persistent in your case, then you need to identify the root cause of stage fear. It could be anything like fear of facing the audience, what people will think, lack of confidence, stammering problem, forgetting what to speak etc. Identifying the core problem will better help tackle the issue.
- Practice & Practice
This is the most effective mantra of becoming a successful public speaker. ‘Practice Makes the Man Perfect’ is what you need to understand to improve and overcome stage fear. If you don’t want to start amongst the public, you can start by speaking between your friends and family. The simple appreciation can lead you far in this journey of overcoming stage fear.
- Start With Small Audience
Once you gain confidence speaking between your friends, family and peers, you can start speaking in front of a small audience. This will help you further boost your confidence. Gradually, your audience size will increase and in no time, you will be speaking in front of a large audience with full confidence.
- Working on Body Language
The art of public speaking not only involves good verbal communication but also good non-verbal communication. Having great body language and smartly using your hand gestures can greatly improve your communication. You should strive to improve your body language. You can practice infront of the mirror or record yourself while speaking. This will help you better analyse your current body language, identify lacunas and improve it to a great extent.
- Deep Breathing
Nervousness can take over just before you are about to perform on stage. However, the key is to accept that nervousness happens and it happens with everyone. Deep breathing and visualising yourself as a great speaker can greatly enhance your confidence. This can be a game-changer in your performance.
In a Nutshell
Stage fear is something that can affect even the best performers. However, accepting that it is natural can be helpful to overcome it. Starting by performing between your friends and family and then gradually increasing your audience size can be highly effective in overcoming your stage fear.
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